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Why you shouldn’t be an entrepreneur

For every person out there who goes after her dream, ten more sit on their hands and whine. Trust me. I hear from them every day. I work 12-hour days. I’m exhausted. I have kids and a husband and a...

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I did a thing and I’m doing another

A while back I was feeling down post-surgery about all things business related, pissed at myself for not doing more – even though the doc said to do nothing for 8 weeks. We all have an inner bitch....

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People like us

People like me, who come from less than nothing but a bucket of emotional trauma, aren’t supposed to build 7-figure empires from scratch. We’re definitely not supposed to do it in our bathrobes, while...

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So uninspiring

Dear Diary, Today, I am gearing up for a month-long free series I’m teaching. I love teaching. I love helping people. I fucking hate video. Hate. It. I lose concentration. I get distracted by whatever...

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Wednesday

Dear Diary, Today, I did a 90-minute live training for a group I mostly don’t know. I despise video, but apparently they liked it. Then I watched my friend and colleague, Jenna Faith, blow up the...

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Use Your Voice

Know what the difference between launching and announcing is? Your voice. Announcing is a Facebook or Instagram post here and there, maybe even adding a Reel or Story. It’s mentioning your offers in...

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You decide your income (not your numbers)

I learned a long time ago that numbers (website hits, online followers, likes, comments and email subscribers) are such a teeny-tiny part of what determines my earning potential that I never look at...

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POP QUIZ on trauma-informed coaching

Trauma-informed coaching is not just a trend—it’s a necessity in high demand. Experts say, year over year since COVID, the need has increased 20% per 12 months with no end in sight. That’s why I’m...

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Ethical Guidelines for Trauma-Informed Coaching

Trauma-informed coaching is about creating a safe and supportive space for clients, while respecting the boundaries of your role as a coach. Following clear, ethical guidelines helps protect both you...

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THE BRUTAL TRUTH ABOUT NERVOUS SYSTEM HEALING

Ever wondered why healing your f*cked-up nervous system feels like wandering through a minefield blindfolded? Yeah. Me too. Let me rip the mask off this “gentle journey” bullshit and show you the...

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